Corn and Spinach paratha

Another healthy version of paratha This is comfort food for us especially my son is very fond of this paratha whenever i ask my son, what paratha he wants he immediately say corn spinach paratha.it is very nutritious and healthy paratha and easy to make.

Ingredients: 

• Corn-1cup(i used frozen)
• Spinach-1and 1/2 cup(finely chopped)
• whole wheat flour(aata)-2 cups
• Turmeric powder-1/4tsp
• Ginger grated-1/2tsp
• Salt to taste
• Red chili powder-1/2tsp
• Oil for frying 

Method:
Mix all the ingredients tougher except oil in a mixing bowl,mix properly.
Add water as needed to make soft and firm dough.
Knead the dough for couple of minutes,cover and keep aside for 10 to15 minutes.
Divide the dough into equal size portion roll each one into a smooth ball.
Take ball and press it in some dry flour on both sides.roll into small chapati size circle.
Place the paratha in the heated pan,using a little oil until both sides are golden brown.
Serve hot with pickle or curd.
Enjoy!!!
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Oats stuffed Spinach Paratha

As we all know oats has loads of health benefits. want to know more health benefits of oats click here. you can make this healthy and nutritious  paratha with plain dough instead of spinach

Ingredients:
For the dough:

• Spinach- 1 cup (roughly chopped)
• Whole Wheat flour(atta)-1 cup
• Salt to taste

For the stuffing:

• Oats-1 cup
• Ginger grated-1 tsp
• Red chili powder-1/4 tsp
• Green chili -2 chopped
• Turmeric powder1/4 tsp
• Garam masala -1/2 tsp
• Salt to taste

Other ingredients:

• Oil for cooking
• Wheat flour for rolling

Method:
Blend spinach in blender with adding little amount of water.

Take wheat flour in a mixing bowl,add spinach Purée,salt to taste

Mix well and little amount of water and make a soft dough.

Cover and keep aside for 15 to20 minutes.

Mix oats,ginger,garam masala,green chili,red chili powder

Salt  and sprinkle some water mix well. Divide this stuffing

In equal size balls.

Take same size ball out of the dough. Roll it out into small disc.

Place the oats ball in the center and bring it together all sides and press gently 

To seal all sides.dust in the flour and roll out into circle.

Place paratha on medium hot tava,cook for 2 minutes and turn the paratha

Drizzle some oil on it spread properly on surface.cook till golden brown.

Turn again drizzle oil the other side and cook until golden brown.

Repeat with the remaining parathas.

Serve hot with curd.

Enjoy!!!

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Soya and Rice Paratha

Do you have leftover rice? so try out this very high in protein and fiber rich paratha recipe with leftover rice.

Ingredients:

• Cooked rice-1/2 cup
• Soya granules -1/4cup
• Wheat flour-1cup
• Ginger Garlic paste-1/2tbsp
• Chili powder-1/4tsp
• Turmeric powder-1/4tsp
• Coriander leaves(chopped)-1tbsp
• Salt to taste
• Oil for cooking

Method:
Mix all the ingredients in a mixing bowl except oil and additional water
mix well and knead to make a soft dough.
Cover and keep for 10 to 12 minutes.
knead dough once again and divide the dough into small size balls.
Roll the ball into medium size thick chapati using little flour.
Heat tawa or non stick pan place paratha on it and drizzle some oil on both side
cook till brown spots appear on both sides.
serve hot with curd or any pickle.
Enjoy!!!
Note:
if you don;t have soya granules,grind the soya chunks into grinder to make fine powder.

Spinach and Cabbage paratha

This is the perfect recipe for them, who don’t like to eat vegetable.Spinach and cabbage has loads of health benefits. They are excellent source of vitamin K also. it helps keep bones Healthy and strong.  These paratha tastes great with plain yogurt with salt and roasted cumin powder.And any raita,chutney or pickle of your choice.

Ingredients:

• Spinach (finely chopped)-1cup
• Cabbage (grated)-1/4cup
• Wheat flour (atta)-1and ½ cup
• Cumin seed -1/4tsp
• Salt-to taste
• Turmeric powder-1/4tsp
• Green Chilli-2(finely chopped)
• Ginger (grated) - 1/2tsp
• Oil for cooking

Preparation:

Take wheat flour, spinach, and cabbage in a big bowl mix it well.

Add all the ingredients and water except oil to knead into soft dough.

Divide the dough into lemon size balls.

Roll out each ball into circle with using little flour.

Heat a pan and place the paratha on it cook for a minute.

Flip the paratha and drizzle some oil on both sides, cook till golden spots appear.

Enjoy your healthy paratha with curd or pickle.
Click here to know about:
Health Benefits of spinach

palak paratha(spinach paratha)

 
Ingredients:

• Palak leaves (spinach)-1and 1/2cups
• Wheat flour-2 cups
• Cumin seed -1tsp
• Garlic -2-3 cloves
• Turmeric powder-1/4tsp
• Green Chilli-2
• Salt- to taste
• Oil- for cooking

Method:

Make a fine paste of spinach,cumin,garlic and green Chilli.

In a mixing bowl add wheat flour, turmeric powder, and salt, spinach paste

Add water little by little and make it to soft dough.

Divide dough into small sized balls. Flour the surface and take one ball roll into paratha.

Dust it while rolling whenever necessary.

Heat pan, place the paratha on pan, drizzle some oil and cook paratha from both side till golden brown spot appear.

Serve hot with plain curd or boondi raita.
Click here to know about:
Health Benefits of spinach