Tuesday, October 8, 2013

Capsicum and Soya chunks Curry(Green Pepper with Nutrela)

We all know Nutrela are rich in proteins and peas and capsicum are packed with nutrients and vitamins. I prepared this  simple yet very tasty and something different combination. this quick and tasty curry goes well with chapati.Try this healthy and easy recipe for yourself and enjoy!!!


Ingredients:
  • Capsicum-2 (cut into cubes)
  • Nutrela(soya chunks)-1cup
  • Green peas-1/2 cup( I used frozen)
  • Onion-1choppedGreen chilli-2chopped
  • Curd -2tbsp
  • Ginger garlic past-2tsp
  • Hing-pinch
  • Cumin seed -1/4tsp
  • Turmeric powder-1/4 tsp
  • Coriander powde-1/2 tsp
  • Red chilli powder-1/4tsp
  • Salt - to taste
  • Oil-1tbsp
How to prepare:
Soak Nutrela in warm water for 15 minutes.
Heat oil in pan add cumin seed when they start splutter, add hing saute for seconds.
Add onion and saute until golden brown in color. Add ginger garlic paste and green chilli
fry until raw smell goes away. Add curd ,turmeric powder,red chilli powder ,coriander powder and salt cook for 2-3 minutes or till oil separates.Add capsicum,peas and soaked soya chunks and mix well. Add 1&1/2 cup of water and simmer for 8 to 10 minutes. Turn off the heat.
Garnish with coriander leaves .
Serve hot with chapati.
Enjoy!!!!







16 comments:

  1. Ooo this curry looks yum.Never tried soya chunks with curd sounds interesting though.

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  2. one healthy and yummy curry dear, awesome...

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  3. I can taste this virtually .Yummy curry

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  4. `This really is very healthy.. My kid loves green peppers but hates soya chunks.. this is a good way to sneak in all its goodness.. nice recipe!

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  5. Delicious curry.
    Thanks for sharing.

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  6. delicious curry.. Thanks for stopping at my space...

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  7. Delicious curry, thanks for stopping by :-)

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  8. It looks yumm <3 Will try this for sure!

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  9. Delicious looking curry with vegetables. Thanks for visiting!

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  10. perfect side dish for chapatis... yummmm

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  11. Saved as a favorite, I like your blog!

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  12. I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

    ReplyDelete

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