Thursday, January 9, 2014

Oats stuffed Spinach Paratha

As we all know oats has loads of health benefits. want to know more health benefits of oats click here. you can make this healthy and nutritious  paratha with plain dough instead of spinach

For the dough:
  • Spinach- 1 cup (roughly chopped)
  • Whole Wheat flour(atta)-1 cup
  • Salt to taste
For the stuffing:
  • Oats-1 cup
  • Ginger grated-1 tsp
  • Red chili powder-1/4 tsp
  • Green chili -2 chopped
  • Turmeric powder1/4 tsp
  • Garam masala -1/2 tsp
  • Salt to taste

Other ingredients:
  • Oil for cooking
  • Wheat flour for rolling

Blend spinach in blender with adding little amount of water.
Take wheat flour in a mixing bowl,add spinach Purée,salt to taste
Mix well and little amount of water and make a soft dough.
Cover and keep aside for 15 to20 minutes.
Mix oats,ginger,garam masala,green chili,red chili powder
Salt  and sprinkle some water mix well. Divide this stuffing
In equal size balls.
Take same size ball out of the dough. Roll it out into small disc.
Place the oats ball in the center and bring it together all sides and press gently 
To seal all sides.dust in the flour and roll out into circle.
Place paratha on medium hot tava,cook for 2 minutes and turn the paratha
Drizzle some oil on it spread properly on surface.cook till golden brown.
Turn again drizzle oil the other side and cook until golden brown.
Repeat with the remaining parathas.
Serve hot with curd.


  1. love to make this healthy paraths for breakfast.

  2. Simply delicious parathas ...Did the oats come out while rolling ?

    1. Thank you didn't come out while rolling because i sprinkle some water on to make them little soggy..

  3. Wow u have cut the paratha to show the oats inside in the first pic that is very impressive Bhawna

  4. healthy delicious parathas. As meena said the first pic is superb.

    On-going event: Healthy vegetarian side dishes.

  5. Wow, so healthy and delicious parathas! Very impressive honey <3

  6. Nice idea of eating oats and parathas together! Thanks for sharing. First time here. Liked your blog.

  7. Wow so healthy recipe...Thanks for sharing

  8. wow very healthy paratha, u did not cook the oats, so did they get cooked in the paratha evenly.

    1. Thank you priya..yes they cooked evenly and oats doesn't need much time to get i have used quick rolled oats....

  9. mouthwatering clicks!! And healthy recipe..
    Is Spinach your favorite veggie? you do a lot of innovation with it :)

    1. Thank you pankti..yes spinach is one of favorite veggie in my family...i have some more recipes of spinach..will share them soon..

  10. Perfectly stuffed :) And they look too yummy, an virtual treat for me :)

  11. Award for you in my space . do collect it

  12. Very innovative this looks great I like the idea of the stuffing.

  13. Very healthy n nice idea..looks lovley actually..

  14. Oats and Spinach - lovely combo. Thanks for linking.

  15. Love the paratha very much..very innovative healthy dish...looks inviting and yummy.

  16. Very very delicious and healthy paratha :) looks so yumm dear !! thanks for dropping by my space dear !! am happy to follow you back !!


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