Thursday, May 2, 2013

Oats Upma with vegetables

Oats upma is a very healthy upma for breakfast, Or can be make It for evening snack. Its very low in calories & high in iron and fiber. It can be prepared in a jiffy.
Ingredients:
  • Oats-1cup
  • onion-1 finely chopped
  • Beans-1/4 cup chopped
  • Carrot-1/4 cup chopped
  • peas-1tbsp
  • Hing (asfiedta)-pinch
  • Ginger(grated)-1/4tsp
  • Cumin seed-1/4tsp
  • Mustard seed -1/4tsp
  • Oil-1tbsp
  • Green chilli-1 chopped
  • Salt -to taste


Preparation:

Dry roast oats till crisp and nice aroma comes. Keep aside.
Heat oil in pan add cumin seed, mustard seed let it crackle.
Add onion, green Chilli and ginger sauté till it turn little brown.
Add all chopped vegetables cook for 3 to 4 minutes or till they turn little soft.
Add water and salt and covered it. When water start boiling add
Oats and mix it properly and cook till the oats are done.
Garnish with chopped coriander leaves.
Serve with coconut chutney raita or pickle.
Enjoy!!! 
Note:
Make sure do not add too much water as upma become too soggy.
 You can add any vegetables of your choice.
Click here to know about:
Top 10 Health Benefits of Oatmeal


14 comments:

  1. Healthy and delicious upma..

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  2. a healthy and colorful breakfast...

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  3. beautiful presentation,perfect breakfast ,havent tried my hand on this,looks so inviting.

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  4. OMG! a tempting dish, yummy and delicious.

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  5. very healthy Upma ! looks delicious ...

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  6. Looks so healthy and yummy! Lovely presentation! :)
    http://www.rita-bose-cooking.com/

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  7. Yummy and healthy oats vegetable upma.. Perfect for breakfast Bhawna :-)

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  8. Healthy n nutritious Bhawana... :) Looks yummy!
    http://enelm.blogspot.de/

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  9. Wow Bhawna!!! This looks sooo temptingly healthy!!!
    I too have an Oats recipe (apart from the regular porridge) at my place.. More like Masala oats, check it out!!!

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