Nutrela is very high in protein and fiber. It’s a meat
substitute for vegetarian. Nutrella is my son's Favorite too, he loved so much so I make it so often for his
school lunch. This delicious pulav is quite Easy to make and very nutritious. it taste great with curd. You
can add any vegetables of your choice.Try this simplest One pot meal.
Ingredient:
- Rice -2cups
- Nutrela-1cup
- Peas-1/2cup
- Potato-2
- Onion-1(chopped)
- Ginger garlic paste-1tbsp
- Cumin seed-1/4tsp
- Turmeric powder-1/4tsp
- Garam masala- 1/4tsp
- Oil-1tbsp
- Salt-to taste
- Coriander leaves-for garnishing
Soak nutrela in hot water for 20 minutes.
Wash rice and drain the water and keep it aside.
Wash potato and cut it into cubes. I don’t peel potatoes.
Heat oil in pan add cumin seed when they start splutter add
onion and green Chilli fry
Until onions turn light brown.
Add ginger garlic paste and sauté till raw smell goes away.
Add turmeric powder fry for seconds. Add potato green peas
mix properly.
Now squeeze the water from nutrela and add it to the pan. cook for 2 to 3 minutes
Add rice, salt and garam masala give a nice stir. Add 4 cups of water. Cover and cook till
Rice has done. Garnish with coriander leaves. Serve hot with
curd.
Delicious and so tasty, beautifully presented.
ReplyDeleteDelicious, healthy and quick to make...
ReplyDeleteI love soya too. Nicely done.
ReplyDeleteTempting healthy rice
ReplyDeleteGreat recipe... Tempting pulav Bhawna.. Will try soon :-)
ReplyDeleteHealthy pulav..
ReplyDeleteFirst time here...Happy to follow u :)
Adding Nutrela to Pulao is a great idea Bhawna!! Thanks for sharing..
ReplyDeletenice color, looks delish with lovely presentation...
ReplyDeletevery healthy one pot meal...looks yum !
ReplyDeleteinteresting dish..looks great
ReplyDeletelooks soooo colorful n tempting dish...
ReplyDeleteFirst I thought it is nutellA... What is nutrela... Recipe looks great
ReplyDeleteThanks Akila..Nutrela is high protein soya chunks....its called soya nuggets too...
DeleteLove your version of meal maker pulav!!
ReplyDeleteYou know with meal maker, potato kinda becomes the first obvious choice but green peas is actually a very nice addition, apart from bringing in the taste, it also adds color to the pulav.
Love this, very healthy - full of protein!! I'm trying this.
Wow...Pulav looks too appetite with the added cucumbers and tomatoes!!
ReplyDeleteAwesome! Simple, tasty and very child-friendly :) My son is anti-pulao but gave a thumbs up to this preparation. Thanksss Bhawna you are a mom's wish come true...god bless!
ReplyDeleteAmazing, that is one of the best Nutrela Recipes i've come across, nice platting skills!
ReplyDelete