Wednesday, May 15, 2013

Nutrela(Soya Chunks) Peas Pulav

Nutrela is very high in protein and fiber. It’s a meat substitute for vegetarian. Nutrella is my son's Favorite too, he loved so much so I make it so often for his school lunch. This delicious pulav is quite Easy to make and very nutritious. it taste great with curd. You can add any vegetables of your choice.Try this simplest One pot meal.
  • Rice -2cups
  • Nutrela-1cup
  • Peas-1/2cup
  • Potato-2
  • Onion-1(chopped)
  • Ginger garlic paste-1tbsp
  • Cumin seed-1/4tsp
  • Turmeric powder-1/4tsp
  • Garam masala- 1/4tsp
  • Oil-1tbsp
  • Salt-to taste
  • Coriander leaves-for garnishing 

Soak nutrela in hot water for 20 minutes.
Wash rice and drain the water and keep it aside.
Wash potato and cut it into cubes. I don’t peel potatoes.
Heat oil in pan add cumin seed when they start splutter add onion and green Chilli fry
Until onions turn light brown.
Add ginger garlic paste and sauté till raw smell goes away.
Add turmeric powder fry for seconds. Add potato green peas mix properly.
Now squeeze the water from nutrela  and  add it to the pan. cook for 2 to 3 minutes
Add rice, salt and garam masala give a nice stir. Add  4 cups of water. Cover and cook till
Rice has done. Garnish with coriander leaves. Serve hot with curd.
Linking this to: 
C'mon ches cook up some-event announcement


  1. Delicious and so tasty, beautifully presented.

  2. Delicious, healthy and quick to make...

  3. Great recipe... Tempting pulav Bhawna.. Will try soon :-)

  4. Healthy pulav..
    First time here...Happy to follow u :)

  5. Adding Nutrela to Pulao is a great idea Bhawna!! Thanks for sharing..

  6. nice color, looks delish with lovely presentation...

  7. very healthy one pot meal...looks yum !

  8. looks soooo colorful n tempting dish...

  9. First I thought it is nutellA... What is nutrela... Recipe looks great

    1. Thanks Akila..Nutrela is high protein soya chunks....its called soya nuggets too...

  10. Love your version of meal maker pulav!!
    You know with meal maker, potato kinda becomes the first obvious choice but green peas is actually a very nice addition, apart from bringing in the taste, it also adds color to the pulav.
    Love this, very healthy - full of protein!! I'm trying this.

  11. Wow...Pulav looks too appetite with the added cucumbers and tomatoes!!

  12. Awesome! Simple, tasty and very child-friendly :) My son is anti-pulao but gave a thumbs up to this preparation. Thanksss Bhawna you are a mom's wish come true...god bless!

  13. Amazing, that is one of the best Nutrela Recipes i've come across, nice platting skills!


Infolinks In Text Ads