Monday, May 6, 2013

Hummus (chickpeas Dip)

Hummus is a spread or dip made with chickpea, garlic, olive oil, and lemon Juice.Try this Middle Eastern delight at an excellent source of protein and fiber and It is quite easy to prepare and  it taste great with chips, pita bread and veggie stick.  
  • Chickpeas (chole)- 1cup
  • Garlic-4 clove
  • Olive oil-2tbsp
  • Lemon juice-1&1/2tbsp
  • Salt- to taste
  • Red Chilli powder-1/4tsp  
Soak chickpeas overnight .pressure cook with salt till soft.
Add chickpeas, garlic, olive oil and lemon juice into blander
And blend until smooth mixture, add little water if needed.
Keep into serving bowl drizzle the olive oil and sprinkle some red Chilli.       
Enjoy with chips or raw veggies.   
You may use canned garbanzo beans (chickpea) instead of soaked and boiled chickpeas.
Recipe source:
Sanjeev Kapoor


  1. A very healthy protein packed dip ..looks delicious and tempting with the sprinkled red chilli powder.

  2. I love hummus, so delicious and mouthwatering. Super click...
    Thanks for sharing...

  3. Wow,hummus looks mighty delicious.. Craving for some hummus and a bag of chips :-)

  4. Wow! Hummus looks divine! I love delicious and healthy dips! :)

  5. I've never made humus before.. And am so excited to try this soon.. Bookmarked Bhawna :-)

  6. I sooooo want to try making this after watching your pics...

  7. will try this Bhawna looks so creamy & delicious !

  8. wow! drooling recipe...looks superb and tempting clicks


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