Friday, April 12, 2013

Sprouted Moong Salad

sprouted moong salad is very colorful  and nutritious dish. It is a dish good source of proteins and calcium. it can be served as a light lunch,dinner or breakfast and it is very easy to prepare.
Ingredients:
  •     Sprouted moong-1cup
  •     Chopped tomatoes-1/2 cup
  •     Chopped onions- ½ cup
  •     Chopped cucumber-1/2 cup
  •     Coconut(grated) -1tbsp
  •     Chopped coriander -1tbsp
  •     Mustard seed-1/2 tsp
  •     Salt to taste 
  •    Curry leaves- 5-6
 preparation:
         Cook  sprouted moong in  a saucepan with little water and salt for 6-7 minute,
         Drain extra water.
         Heat oil in pan, add mustard seed as they crack then add curry leaves, green Chilli.coconut
         Now add boiled sprouted moong stir gently for 1-2 minutes.  Turn off the heat.
     Take serving plate add moong,cucumber,onions,tomato, mix it properly.
     garnish with chopped coriander leaves.
     Enjoy your nutritious moong salad.

12 comments:

  1. So colorful,healthy and delicious!! :)
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  2. a healthy and colourful recipe...

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  3. Healthy combo :)

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  4. Rainbow of colors and super healthy too. Lovely!

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  5. Such a healthy n yummy salad... loved the presentation Bhawna :-)

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  6. I like this salad and the color and the pic...You get the drift :)
    I like the recipe....

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  7. Loved this salad bhawna , nicely done.

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