As we all know oats has loads of health benefits. want to know more health benefits of oats click here. you can make this healthy and nutritious paratha with plain dough instead of spinach
Ingredients:
For the dough:
Other ingredients:
Method:
Blend spinach in blender with adding little amount of water.
Ingredients:
For the dough:
- Spinach- 1 cup (roughly chopped)
- Whole Wheat flour(atta)-1 cup
- Salt to taste
- Oats-1 cup
- Ginger grated-1 tsp
- Red chili powder-1/4 tsp
- Green chili -2 chopped
- Turmeric powder1/4 tsp
- Garam masala -1/2 tsp
- Salt to taste
Other ingredients:
- Oil for cooking
- Wheat flour for rolling
Method:
Blend spinach in blender with adding little amount of water.
Take wheat flour in a mixing bowl,add spinach Purée,salt to taste
Mix well and little amount of water and make a soft dough.
Cover and keep aside for 15 to20 minutes.
Mix oats,ginger,garam masala,green chili,red chili powder
Salt and sprinkle some water mix well. Divide this stuffing
In equal size balls.
Take same size ball out of the dough. Roll it out into small disc.
Place the oats ball in the center and bring it together all sides and press gently
To seal all sides.dust in the flour and roll out into circle.
Place paratha on medium hot tava,cook for 2 minutes and turn the paratha
Drizzle some oil on it spread properly on surface.cook till golden brown.
Turn again drizzle oil the other side and cook until golden brown.
Repeat with the remaining parathas.
Serve hot with curd.
Enjoy!!!
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Lets Cook with Green vegetables at simply.food
love to make this healthy paraths for breakfast.
ReplyDeleteSimply delicious parathas ...Did the oats come out while rolling ?
ReplyDeleteThank you Sathya...it didn't come out while rolling because i sprinkle some water on to make them little soggy..
DeleteWow u have cut the paratha to show the oats inside in the first pic that is very impressive Bhawna
ReplyDeletehealthy delicious parathas. As meena said the first pic is superb.
ReplyDeleteOn-going event: Healthy vegetarian side dishes.
Wow, so healthy and delicious parathas! Very impressive honey <3
ReplyDeleteNice idea of eating oats and parathas together! Thanks for sharing. First time here. Liked your blog.
ReplyDeleteWow so healthy recipe...Thanks for sharing
ReplyDeletewow very healthy paratha, u did not cook the oats, so did they get cooked in the paratha evenly.
ReplyDeleteThank you priya..yes they cooked evenly and oats doesn't need much time to get cooked....here i have used quick rolled oats....
Deletemouthwatering clicks!! And healthy recipe..
ReplyDeleteIs Spinach your favorite veggie? you do a lot of innovation with it :)
Thank you pankti..yes spinach is one of favorite veggie in my family...i have some more recipes of spinach..will share them soon..
DeletePerfectly stuffed :) And they look too yummy, an virtual treat for me :)
ReplyDeleteAward for you in my space . do collect it
ReplyDeletehttp://justnotthecakes.blogspot.com/2014/01/liebster-award-and-nominees.html
Very innovative this looks great I like the idea of the stuffing.
ReplyDeleteVery healthy n nice idea..looks lovley actually..
ReplyDeleteOats and Spinach - lovely combo. Thanks for linking.
ReplyDeleteLove the paratha very much..very innovative healthy dish...looks inviting and yummy.
ReplyDeleteVery very delicious and healthy paratha :) looks so yumm dear !! thanks for dropping by my space dear !! am happy to follow you back !!
ReplyDelete