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Monday, November 4, 2013

Soya and Rice Paratha

Do you have leftover rice? so try out this very high in protein and fiber rich paratha recipe with leftover rice.


Ingredients:
  • Cooked rice-1/2 cup
  • Soya granules -1/4cup
  • Wheat flour-1cup
  • Ginger Garlic paste-1/2tbsp
  • Chili powder-1/4tsp
  • Turmeric powder-1/4tsp
  • Coriander leaves(chopped)-1tbsp
  • Salt to taste
  • Oil for cooking


Method:
Mix all the ingredients in a mixing bowl except oil and additional water
mix well and knead to make a soft dough.
Cover and keep for 10 to 12 minutes.
knead dough once again and divide the dough into small size balls.
Roll the ball into medium size thick chapati using little flour.
Heat tawa or non stick pan place paratha on it and drizzle some oil on both side
cook till brown spots appear on both sides.
serve hot with curd or any pickle.
Enjoy!!!
Note:
if you don;t have soya granules,grind the soya chunks into grinder to make fine powder.



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12 comments:

  1. PoornimacookbookNovember 4, 2013 at 10:26 AM

    Very interesting and a innovative recipe. Love the addition of soya granules.

    ReplyDelete
  2. Home Cooked foodNovember 4, 2013 at 11:10 AM

    Yesterday's Khana khazana has similar paratha but with Chinese ingredients in it. love this one better.

    ReplyDelete
  3. meenaNovember 4, 2013 at 11:18 AM

    Cooked rice and soya for paratha !! Ur blog is really getting interesting day by day Bhawna.
    The outcome looks really yum.

    ReplyDelete
  4. PriyaNovember 4, 2013 at 8:22 PM

    very diff Paratha ofcourse .Loved ur clicks too.

    ReplyDelete
  5. Nilu ANovember 4, 2013 at 9:41 PM

    Perfect and lovely.. This version of parathas is really healthy Bhawna :-)

    ReplyDelete
  6. UnknownNovember 4, 2013 at 10:45 PM

    thats an innovative,simple,healthy n new 1 there..

    ReplyDelete
  7. Eat n Eat little MoreNovember 5, 2013 at 6:25 AM

    very new paratha recipe.. seems to be awesome

    ReplyDelete
  8. Divya ShivaramanNovember 5, 2013 at 6:46 AM

    looks fabulous...sure a new twist to regular paratha's

    ReplyDelete
  9. ShobaNovember 5, 2013 at 8:50 AM

    Soya has high protein.Awesome paratha.It will be filling for kids in school

    ReplyDelete
  10. panktiNovember 6, 2013 at 4:09 AM

    That's totally healthy and tasty!!! Loved the clicks too...

    ReplyDelete
  11. easyfoodsmithNovember 7, 2013 at 1:27 AM

    These robust parathas sound like a great way to start the day with.

    ReplyDelete
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    ReplyDelete