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Tuesday, October 8, 2013

Capsicum and Soya chunks Curry(Green Pepper with Nutrela)

We all know Nutrela are rich in proteins and peas and capsicum are packed with nutrients and vitamins. I prepared this  simple yet very tasty and something different combination. this quick and tasty curry goes well with chapati.Try this healthy and easy recipe for yourself and enjoy!!!


Ingredients:
  • Capsicum-2 (cut into cubes)
  • Nutrela(soya chunks)-1cup
  • Green peas-1/2 cup( I used frozen)
  • Onion-1choppedGreen chilli-2chopped
  • Curd -2tbsp
  • Ginger garlic past-2tsp
  • Hing-pinch
  • Cumin seed -1/4tsp
  • Turmeric powder-1/4 tsp
  • Coriander powde-1/2 tsp
  • Red chilli powder-1/4tsp
  • Salt - to taste
  • Oil-1tbsp
How to prepare:
Soak Nutrela in warm water for 15 minutes.
Heat oil in pan add cumin seed when they start splutter, add hing saute for seconds.
Add onion and saute until golden brown in color. Add ginger garlic paste and green chilli
fry until raw smell goes away. Add curd ,turmeric powder,red chilli powder ,coriander powder and salt cook for 2-3 minutes or till oil separates.Add capsicum,peas and soaked soya chunks and mix well. Add 1&1/2 cup of water and simmer for 8 to 10 minutes. Turn off the heat.
Garnish with coriander leaves .
Serve hot with chapati.
Enjoy!!!!







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17 comments:

  1. Eat n Eat little MoreOctober 8, 2013 at 1:07 PM

    Perfect sidedish!

    ReplyDelete
  2. meenaOctober 8, 2013 at 1:45 PM

    Ooo this curry looks yum.Never tried soya chunks with curd sounds interesting though.

    ReplyDelete
  3. Priya AnandakumarOctober 8, 2013 at 2:07 PM

    one healthy and yummy curry dear, awesome...

    ReplyDelete
  4. PriyaOctober 8, 2013 at 2:13 PM

    I can taste this virtually .Yummy curry

    ReplyDelete
  5. Magees kitchenworldOctober 8, 2013 at 9:35 PM

    Sounds delicious

    ReplyDelete
  6. Rafeeda AROctober 8, 2013 at 11:32 PM

    this curry looks really yum....

    ReplyDelete
  7. AnonymousOctober 9, 2013 at 12:17 AM

    `This really is very healthy.. My kid loves green peppers but hates soya chunks.. this is a good way to sneak in all its goodness.. nice recipe!

    ReplyDelete
  8. UnknownOctober 9, 2013 at 12:34 AM

    yum yum.. looks appealing..

    ReplyDelete
  9. UnknownOctober 9, 2013 at 6:19 AM

    Delicious curry.
    Thanks for sharing.

    ReplyDelete
  10. Happy’s CookOctober 9, 2013 at 8:22 AM

    delicious curry.. Thanks for stopping at my space...

    ReplyDelete
  11. UnknownOctober 9, 2013 at 6:49 PM

    Delicious curry, thanks for stopping by :-)

    ReplyDelete
  12. R.ChamberofBeautyOctober 10, 2013 at 8:26 AM

    It looks yumm <3 Will try this for sure!

    ReplyDelete
  13. Ambreen (Simply Sweet n Savory)October 11, 2013 at 3:40 AM

    Delicious looking curry with vegetables. Thanks for visiting!

    ReplyDelete
  14. UnknownOctober 12, 2013 at 3:17 AM

    perfect side dish for chapatis... yummmm

    ReplyDelete
  15. AnonymousFebruary 27, 2014 at 2:23 AM

    Saved as a favorite, I like your blog!

    Look at my homepage :: bet angel review

    ReplyDelete
  16. cook with sonaliMarch 28, 2014 at 8:25 AM

    I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

    ReplyDelete
  17. SanikaJanuary 30, 2020 at 10:56 PM

    Nice unique nutrela soya chunks recipe, thanks for sharing

    ReplyDelete