palak ke Muthiya

Muthiya is steamed dumpling common Gujarati dish,which is very healthy and tasty savory snack.It can be made with cabbage, methi, bottle gourd or any other veggies of your choice.

Ingredients:

• palak(spinach) finely chopped-2cups
• Wheat Flour-1cup
• Besan(gram flour)-1/2 cup
• Rava(semolina)-1/2 cup
• Turmeric powder-1/2tsp
• Coriander leaves-1tbsp
• Ginger(grated)-1tsp
• Turmeric Powder-1/2tsp
• chilli powder-1/2tsp
• Oil-1tsp
• Salt to Taste

Tempering/Tadka

• Oil-1tsp
• Mustard seed-1/2tsp
• Sesame seeds-1tbsp
• Asafetitda(Hing)-pinch 
• Coconut-for garnishing
• Coriander leaves-for garnishing

Preparation:

Take besan,semolina,aata and spinach and other ingredients

in mixing bowl and mix well and make a smooth soft dough with the  help of little water.
Grease palm with some oil make rolls from the dough.  

Make Rolls as shown in the picture.

Place the rolls on greased sieve and steam in a steamer for 15 -20 minutes.

if the muthias are done, insert a toothpick in the centre. If it comes out clean, the muthias are cooked.

Let them cool and cut it into ½ inch thick slices.

Heat oil in pan adds mustard seed when they start crackle add sesame seed and asafetida.

Add sliced muthiya and mix it well. Turn off the heat and garnish with

chopped coriander leaves and grated coconut.

Enjoy this healthy snack  with green chutney or tomato ketchup
Click here to know about:
Health Benefits of spinach